Here’s a little sleep quiz: 1) Do you know the number of hours of sleep that teens need to function properly and for good health? 2) Do you know the number of hours of sleep most teens are actually getting? 3) Do you know why most teens are sleep deprived? Answers: 1) 9 2) 7 [...]
A common challenge parents have is what to do when two partners cannot agree on things like discipline styles, communication methods or co-sleeping. The most stark difference I have seen is when one parent does not spank the children, but the other does. Regardless of my opinion on spanking, which you can read about here, [...]
I am going to take my parenting "expert" hat off and put my mom of a three-year-old hat on. I've been feeling under the weather, and although I'm a glass-half-full kind of gal, started to write these to make myself laugh. I hope you have some chuckles too. And, yes, these did actually happen. -Murphy's [...]
One of the hardest skills for any person to develop is how to stop an emotional and physical eruption from happening or how to cool ourselves down once it has. We call these explosions “tantrums” in children, but adults have these, too. I call an adult freak-out a bigtrum: big person tantrum. While reading Jamie [...]
Andrea Nair is a psychotherapist, parenting educator and international media parenting expert based in London, Ontario, Canada. Her therapy background helps parents to understand at a deeper level what to do when kids drift away, behaviour goes wild, buttons are pushed and old negative self-talk gets too loud.
Her goal is to let parents know they are not alone in their struggles and to provide practical help that makes big positive changes. Parenting can be very hard—and Andrea wants to help.
