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Sometimes We Just Need To Cry

I received this note from a female client, which I’d like to share with you (with her permission). I believe what she experienced is so helpful for parents. These are her words, which I have edited: Andrea, the most amazing thing just happened. As you know, I’ve been struggling with my oldest boy’s behaviour: so [...]

October 9th, 2015|Gaining Empathy, Understanding Emotions|0 Comments

Parenting: How To Handle The “Fournado”

My phone has been ringing with requests from frustrated parents of four-year-olds—“Help! My child keeps freaking out and nothing I’m doing is working.” To answer this request, I enlisted the help of parenting educator colleagues, Kelly Bartlett and Andy Smithson. There are many factors which conspire to make parenting children of this age particularly challenging: [...]

September 1st, 2015|Gaining Empathy, Understanding Emotions|0 Comments

Learning From The Loss Of Lisa Gibson And Her Children

The story of Lisa Gibson, aged 32, of Winnipeg, MB and the death of her two young children is back in my mind. This mother of two young children drowned them in a bathtub then killed herself by swimming out into the Red River. In addition to the tragic loss of these three people, my concern [...]

August 4th, 2015|Gaining Empathy, Understanding Emotions|0 Comments

How To Be An Empathetic Parent, Even When That Feels Hard

Sometimes when I watch my child crumple into a screeching, sobbing mess at my feet, all I hear in my head is, You have got to be kidding me! I don't have time for this! I can't feel his pain, I can't understand his mind and I can't find empathy for him. The thing is, [...]

Steps To Calming Yourself Down When Emotions Rise Up

I believe that being able to calm ourselves in the throes of emotional intensity is one of the most valuable parenting skills to develop. The wild behaviour that can happen when our rage hijacks us can seriously damage the relationship with our children, grow negative core beliefs in their minds, and inadvertently teach our kids [...]

This is What Every Stressed Out Parent of a Toddler Needs

I won’t forget the day I slumped into bed, sobbing uncontrollably, thinking, “I actually don’t know if I can do this,” which was the moment I knew myself and my family were in trouble. This was spending another day as a mother of a one and three-year-old. All my education and psychotherapy training didn’t seem to be working—sure, [...]

Being Mindful Of Our Nice To Nag Ratio

It can be very hard to be kind to a child who continually pushes our buttons. I know; I just spent the last two hours calming myself when my youngest son woke me up early then proceeded to throw things, hit me, then not eat the cereal we fought about making for half an hour. [...]